Delta-8 is usually the better option for people who are totally new to psychoactive cannabinoids. There seems to be less risk you’ll experience panic attacks with low doses of delta-8, even if it’s your first trial. Also, since delta-8 is so relaxing, you should only take it later in the day when you don’t want to get work done. Some people with insomnia say delta-8 is a terrific way to chill the [bleep] out, so keep that in mind before you vape.